I don’t know how to rest, I’m so bad in resting, but good at working so I’m overdoing it 

Any tips how do you rest?

sofia ⊹ ࣪ ˖  multimedia art creator, growth strategist  🌐  my stuff: bento.me/narisofka  /narisofka building: /illustrations /surreal 

1. Psychologist/psychotherapist 😁
2. Long walks 
3. Giving yourself the permission to do nothing. Not to "now I rest 5 mins and then I do the dishes". No. Hard but necessary. 
4. Repeating to yourself that being rested helps to work better. It's good to rest just to rest, but one can't change in 1 day