Fitness

A place to talk about fitness and health on Farcaster.

How do you get your protein powder into you? I am sorry, but I just don’t have my life together enough to make a smoothie every goddamn day.

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




vanilla Vega Sport pea protein powder (1 scoop)

garden of life fiber (1 scoop)

200 mL cold brew coffee (just not Starbucks, gross)

250mL water purified with Berkey glyphosate removal filtration system

easiest part of my morning routine

use a weightlifting shaker cup w the little mix ball


takes literally 60 secs

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

purveyor of uncomfortable truths

https://jchanolm.substack.com

https://github.com/jchanolm

i was doing it bc i had been doing carnivore but now that im adding in some veggies meal prep it may not be needed as much