Alyna pfp
Alyna
@movewithalyna
Struggling with your pistol squat? Make sure you understand these 3 things whilst working towards itโ€ฆ 1. Flexibility and Mobility: Adequate flexibility in your ankles, hips, and hamstrings is necessary to get into the deep squat position without losing balance or falling backward. E.g. Good ankle dorsiflexion, for the working leg to keep balance and allow for depth. Sufficient hamstring flexibility for other leg to remain straight. 2. Single Leg Strength: You need strong quadriceps, hamstrings, glutes and core stability to control both the descent and ascent in a pistol squat. The leg doing the squat bears your full body weight, so significant lower body strength is essential. 3. Specific practice: You could have a super heavy back squat but it does necessarily mean you will be able to do a full pistol squat. It is a skill and therefore needs dedicated practice for the mechanics.
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Vinay Vasanji pfp
Vinay Vasanji
@vinayvasanji.eth
I've been looking for a replacement for my Vibrams, which have been great for the gym so far Are you wearing barefoots? Do you mind sharing the brand?
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Papajams pfp
Papajams
@papa
Love this, my ankles are the key holding things back, will keep an eye on this account for guidance, thanks for sharing 500 $degen 30 $hunt 10 $00 ๐Ÿ– x 100 30 $nogs 10 $build 5 $fomo 5 ๐ŸŽญ 100 $WILD @tipothehat ๐ŸŽฉ
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๐‘ถ๐’•๐’•๐’Š๐ŸŽฉ๐ŸŒŠ pfp
๐‘ถ๐’•๐’•๐’Š๐ŸŽฉ๐ŸŒŠ
@toyboy.eth
How do you cope with consistency
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Ran Domero pfp
Ran Domero
@randomerror.eth
are we supposed to be able to do this shit
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BrightFutureGuy ๐ŸŽฉโ†‘โ“‚๏ธ pfp
BrightFutureGuy ๐ŸŽฉโ†‘โ“‚๏ธ
@bfg
Never liked pistols ๐Ÿ˜‡ but a good one
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Oleg Viper๐Ÿ pfp
Oleg Viper๐Ÿ
@olejkov
mobility
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Hammad Khan pfp
Hammad Khan
@khhammad2
https://warpcast.com/khhammad2/0xacb5c186
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Trejo pfp
Trejo
@trej
Release that piriformis so you don't get the butt wink at the bottom. Thats a killer pistol though. You're very agile in it
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Vadim pfp
Vadim
@zaytsewvk
been trying forever to master the pistol squat! thx for the tips, flexibility is def my weak spot. gonna work on those ankle stretches ๐Ÿ™Œ๐Ÿผ
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dusan.framedl.eth ๐ŸŽฉ pfp
dusan.framedl.eth ๐ŸŽฉ
@ds8
progressions from "naked warrior" by tsatsouline were very helpful to me. i struggle with hamstring flexibility though, so i put my other leg into a turkish sitting position (fold on top of my working leg).
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TEDTalks pfp
TEDTalks
@namisa
๐Ÿ˜ ๐Ÿ˜
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Maria Bazooka ๐Ÿ’œ๐ŸŽฉ๐ŸŸช pfp
Maria Bazooka ๐Ÿ’œ๐ŸŽฉ๐ŸŸช
@mariabazooka
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
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TN Capital pfp
TN Capital
@lucbinh12
Hello can you follow me ?
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