Happy Boxing Day 🎁

Workout fueled by Christmas dinner. 

First crossfit class in a LONG time.

1 power clean
1 Front squat
1 Push Press
1 back squat
1 behind the neck push press

7 sets (apparently) unbroken, 5 rounds of them for 20 mins 

Good to be back at one of the best gyms in BKK though !!!

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

Impressive af. 100 $degen.

Q: Are those lifting shoes, and what's your general take on footwear? I currently do this type of thing with bare feet, because my feet are quite flat anyway...