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MONA
@monaliza
Try strict pull-up to have 6pack! Many don't realize it but during the performance of a strict pull-up your lats, abs and midline have to work together to stabilize the shoulders AND lift the lower body In terms of building your six pack abs,strict pull-ups give you a lot of bang for your buck My routine even in home
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Mina
@minazl
Bravo mona Good job my dear ❤️🌸
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lilly 🥀
@soulthesea
i could not ever doing this 🫠
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Raheleh
@sungirl
These days, making a six pack for girls has gained many fans. Six-pack abs and well-defined muscles are a sign of months or maybe years of hard work and dedication to maintain an athletic lifestyle.
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rose🎩🔮🍖
@rosekeyes
Thank you for your good explanation😊
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Kriptokotya
@kriptokotya
Ohh pull-ups and push-ups seem out of reach for me 🫣😬 145 $DEGEN
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noah
@aliagha
That's a great routine! Keep up the good work, my friend. 78 $DEGEN
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Haniye🎩
@haniye
Oh really good 80 $DEGEN
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SinaJJ🎭🍄🐹
@sinajj
Good for you It’s much hard for me to work out every day ☹️ But that’s a good routine 55 $DEGEN
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Zoha
@zoha
You are a sports role model for me, my dear. 70 $DEGEN
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Ramin Jahanshiri
@raminjahan79
Great job Hoping for more success 65 $DEGEN
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IamNegan
@migsilog
on point right there Mona! i loves pull ups. i love calisthenics! stay strong 💪🏽 stay inspirational 😁
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