Fitness

A place to talk about fitness and health on Farcaster.

Try strict pull-up to have 6pack!

Many don't realize it but during the performance of a strict pull-up your lats, abs and midline have to work together to stabilize the shoulders AND lift the lower body In terms of building your six pack abs,strict pull-ups give you a lot of bang for your buck

My routine even in home

athlete 💪🏻
Digital designer and nft lover🌟
Owner of paniz kids store 🏬🩷


Phd "Corrective Exercises"🔷️
Professional athletes🔷️
Crypo and NFT🔷️
Python🔷️

yoga practitioner & teacher —— probably upside down


https://linktr.ee/soulthesea

You can mate , try it 😉
I promise after 10 day you can

Ohh pull-ups and push-ups seem out of reach for me 🫣😬
145 $DEGEN

These days, making a six pack for girls has gained many fans. Six-pack abs and well-defined muscles are a sign of months or maybe years of hard work and dedication to maintain an athletic lifestyle.