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MONA
@monaliza
Try strict pull-up to have 6pack! Many don't realize it but during the performance of a strict pull-up your lats, abs and midline have to work together to stabilize the shoulders AND lift the lower body In terms of building your six pack abs,strict pull-ups give you a lot of bang for your buck My routine even in home
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lilly π₯
@soulthesea
i could not ever doing this π«
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MONA
@monaliza
You can mate , try it π I promise after 10 day you can
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