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MONA
@monaliza
Try strict pull-up to have 6pack! Many don't realize it but during the performance of a strict pull-up your lats, abs and midline have to work together to stabilize the shoulders AND lift the lower body In terms of building your six pack abs,strict pull-ups give you a lot of bang for your buck My routine even in home
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Raheleh
@sungirl
These days, making a six pack for girls has gained many fans. Six-pack abs and well-defined muscles are a sign of months or maybe years of hard work and dedication to maintain an athletic lifestyle.
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