Fitness

A place to talk about fitness and health on Farcaster.

Try strict pull-up to have 6pack!

Many don't realize it but during the performance of a strict pull-up your lats, abs and midline have to work together to stabilize the shoulders AND lift the lower body In terms of building your six pack abs,strict pull-ups give you a lot of bang for your buck

My routine even in home

athlete 💪🏻
Digital designer and nft lover🌟
Owner of paniz kids store 🏬🩷


Ohh pull-ups and push-ups seem out of reach for me 🫣😬
145 $DEGEN