Content pfp
Content
@
0 reply
0 recast
0 reaction
Micah pfp
Micah
@micah
You tell me one piece of advice on how to improve your health (mental, physical, emotional, spiritual). I will exchange with a tip. But it better be a good piece of advice or it’s void. If you see something that might help you, bookmark it.
28 replies
2 recasts
14 reactions
Micah pfp
Micah
@micah
This is now closed. Thanks for participating!
0 reply
0 recast
0 reaction
Munk 🎩🍖🧾🐘 pfp
Munk 🎩🍖🧾🐘
@mouseknight.eth
Stop comparing, that’s it. We’re all on different journeys and going at our own paces, have to believe that we are where we’re meant to be or life is going to be miserable. (And get more sleep if possible 😁)
1 reply
0 recast
1 reaction
Ascribs🐲 pfp
Ascribs🐲
@ascribs
Immerse yourself in endeavors that demand mental and physical exertion. Purposeful striving forges a harmonious state where unhealthy thoughts struggle to take root 🙏
1 reply
0 recast
0 reaction
ZenZenZen ☔/ 🥷🏼 pfp
ZenZenZen ☔/ 🥷🏼
@zenith214
atleast rest and meditate for a couple of moments. reflect what happened in your day. it may be simple when you think about it but by doing so you can think what to improve. I do this everyday before i sleep and put it into heart. Then do my very best the next day
1 reply
0 recast
0 reaction
Wub pfp
Wub
@wub
Best advice I can give is change of scenery when you’re stuck. Find a place to call your spot that’s not your house. Beach, park, forest, gym, coffee shop whatever.
1 reply
0 recast
0 reaction
Kyle B pfp
Kyle B
@kyb
Get yourself moving every day, even if it’s just for a short time. Doesn’t have to be a work out. A walk, dancing in your living room or some quick stretches can be good for both mind and body. The key is consistency 🫡
1 reply
0 recast
1 reaction
MD ISFAR 🎩🍖 pfp
MD ISFAR 🎩🍖
@isfar
For mental peace, do what pleases you, what you find joy in doing... Like playing games, eating food (for me) , hangout with frens , glowup personality etc.
1 reply
0 recast
0 reaction
Jayjo 🔵🎩📸 pfp
Jayjo 🔵🎩📸
@jayjo
It’s might not be a full advice. For me I lost a lots of friends.. no one ever listened to me I had high blood pressure at 18, had take pills. I was like that’s enough, I made through a diet with I made it myself. My motivation was: I might fail, but if I’m stop trying that’s the true failure
1 reply
0 recast
0 reaction
cryptogoer🎩🐹 pfp
cryptogoer🎩🐹
@cryptogoer
Sleep Nutrition Physical activity Just start be more mindful towards those things, trying to improve them slightly day by day.
1 reply
0 recast
0 reaction
SSR🦉 pfp
SSR🦉
@0xssr.eth
Meditation every night at least 1h
1 reply
0 recast
0 reaction
KANO🍖🧾 pfp
KANO🍖🧾
@cryptokano
One minute cold showers. The cold is merciless but righteous.
1 reply
0 recast
0 reaction
littleshrimp pfp
littleshrimp
@littleshrimp
Get outside and off of screens for an hour at least each day. Amazing how it can cut the noise down.
1 reply
0 recast
0 reaction
Optimist 🎩 pfp
Optimist 🎩
@frostin
Prioritize self-reflection, embrace challenges as opportunities for growth, cultivate resilience, and maintain a healthy work-life balance for optimal well-being. @micah
1 reply
0 recast
0 reaction
Anas.degen.eth Ⓜ️🎩🎭 pfp
Anas.degen.eth Ⓜ️🎩🎭
@0xmugiwaraanas
Training like zoro would improve our powers and balance level, zoro inspiration ⚔️🗡
1 reply
0 recast
0 reaction
bulem.degen.eth 🎩 🍖 pfp
bulem.degen.eth 🎩 🍖
@bulem69
Nothing that ole froggo like me love more than petting some fluffy animals. Bag of kibbles in hand and off I go finding ma community cats to feed and pet. Did I tell ya petting animal lowers blood pressure?
1 reply
0 recast
0 reaction
Alan Tiwas 🎩 🫂 pfp
Alan Tiwas 🎩 🫂
@alantiwas
Whenever you walk/run on the street, try to breath in right when your left foot hits the ground, and breath-out when your right foot does. Stretch the breath rhythm as much as possible, specially with the exhales. Count mentally each step you take whenever you’re inhaling, and exhaling. You’ll thank me later ;)
1 reply
0 recast
0 reaction
Keen pfp
Keen
@keenmcay
Go to gym, try new hobbies or sports (rn im working on my diving certification ehe) own a pet.
1 reply
0 recast
0 reaction
Baba B pfp
Baba B
@kumenaine
Give people an allowance to make errors. Understand that humans are not perfect. When your heart is configured to forgive, you will notice your health will improve. For PEACE of mind is sound health.
1 reply
0 recast
0 reaction
thugkitten 🎩 🍖 pfp
thugkitten 🎩 🍖
@thugkitten.eth
Old school but keeping a daily journal of thoughts help to clarify feelings and acts as a outlet to any suppressed frustration. It is also really useful to reference back later as to why you think in a certain manner.
1 reply
0 recast
0 reaction