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Content
@
https://warpcast.com/~/channel/allowance
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Micah
@micah
You tell me one piece of advice on how to improve your health (mental, physical, emotional, spiritual). I will exchange with a tip. But it better be a good piece of advice or it’s void. If you see something that might help you, bookmark it.
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Micah
@micah
This is now closed. Thanks for participating!
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Munk 🎩🍖🧾🐘 pfp
Munk 🎩🍖🧾🐘
@mouseknight.eth
Stop comparing, that’s it. We’re all on different journeys and going at our own paces, have to believe that we are where we’re meant to be or life is going to be miserable. (And get more sleep if possible 😁)
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Wub
@wub
Best advice I can give is change of scenery when you’re stuck. Find a place to call your spot that’s not your house. Beach, park, forest, gym, coffee shop whatever.
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Kyle B
@kyb
Get yourself moving every day, even if it’s just for a short time. Doesn’t have to be a work out. A walk, dancing in your living room or some quick stretches can be good for both mind and body. The key is consistency 🫡
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cryptogoer🎩🐹
@cryptogoer
Sleep Nutrition Physical activity Just start be more mindful towards those things, trying to improve them slightly day by day.
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SSR
@ssr
Meditation every night at least 1h
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KANO🍖🧾
@cryptokano
One minute cold showers. The cold is merciless but righteous.
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littleshrimp
@littleshrimp
Get outside and off of screens for an hour at least each day. Amazing how it can cut the noise down.
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Anas.degen.eth Ⓜ️🎩🎭
@0xmugiwaraanas
Training like zoro would improve our powers and balance level, zoro inspiration ⚔️🗡
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bulem.degen.eth 🎩 🍖
@bulem69
Nothing that ole froggo like me love more than petting some fluffy animals. Bag of kibbles in hand and off I go finding ma community cats to feed and pet. Did I tell ya petting animal lowers blood pressure?
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thugkitten 🎩 🍖
@thugkitten.eth
Old school but keeping a daily journal of thoughts help to clarify feelings and acts as a outlet to any suppressed frustration. It is also really useful to reference back later as to why you think in a certain manner.
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Sigma Mike 🏹
@cryptosigma
Best advice I received was to fake it until you make it. Once you believe that you can or you are then you will become. It seems odd at first but everyone is just pretending. All you have to do is pretend until it becomes reality
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Kurumi 🌸✴️👑
@tsukarumi
Balance is important,to enhance overall well-being, prioritize regular exercise for physical health, practice mindfulness and meditation for mental clarity, practice active listening for emotional intelligence development , and cultivate a sense of purpose or connection to something greater for spiritual fulfillment.
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Caira.degen.eth🎩🎭ツ pfp
Caira.degen.eth🎩🎭ツ
@caira
Am I late? I just got home from school😭 A simple piece of advice for improving overall health is to prioritize consistency over intensity. Whether you're focusing on mental, physical or emotional is making small sustainable changes and practicing them regularly can lead to significant improvements over time.
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Lucky D🆓
@lucky69
Touch some grass daily
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MD ISFAR 🎩🍖
@isfar
For mental peace, do what pleases you, what you find joy in doing... Like playing games, eating food (for me) , hangout with frens , glowup personality etc.
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Optimist 🎩
@frostin
Prioritize self-reflection, embrace challenges as opportunities for growth, cultivate resilience, and maintain a healthy work-life balance for optimal well-being. @micah
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Alan Tiwas 🎩 🫂
@alantiwas
Whenever you walk/run on the street, try to breath in right when your left foot hits the ground, and breath-out when your right foot does. Stretch the breath rhythm as much as possible, specially with the exhales. Count mentally each step you take whenever you’re inhaling, and exhaling. You’ll thank me later ;)
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Keen
@keenmcay
Go to gym, try new hobbies or sports (rn im working on my diving certification ehe) own a pet.
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