allowance

You tell me one piece of advice on how to improve your health (mental, physical, emotional, spiritual).

I will exchange with a tip. But it better be a good piece of advice or it’s void.

If you see something that might help you, bookmark it.

Whenever you walk/run on the street, try to breath in right when your left foot hits the ground, and breath-out when your right foot does. 

Stretch the breath rhythm as much as possible, specially with the exhales. Count mentally each step you take whenever you’re inhaling, and exhaling. 

You’ll thank me later ;)

Chilean musician and content creator mostly about Chilean folk music. 🇨🇱🧂Working on /chile 

Santiago, Santiago Metropolitan Region, Chile

Woahhhh, interesting. I’m bookmarking this 😹

150 $degen