allowance

You tell me one piece of advice on how to improve your health (mental, physical, emotional, spiritual).

I will exchange with a tip. But it better be a good piece of advice or it’s void.

If you see something that might help you, bookmark it.

Am I late? I just got home from school😭 
A simple  piece of advice for improving overall health is to prioritize consistency over intensity. Whether you're focusing on mental, physical or emotional is making small sustainable changes and practicing them regularly can lead to significant improvements over time.