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Murtaza Hussain
@mazmhussain
Through my job I've met a lot of people over the years who were in prison, or who had previously spent a lot of time in prison. Many of these people were in extremely good physical shape, especially those who had spent time in the most rigorous maximum security institutions. Although it makes sense that they would have had a lot of spare time to work out, what I always found curious was that the huge nutritional deficits they faced didn't impede them. People in jail would always complain that they felt hungry all the time because food was insufficient. Even when there was food, it would invariably be of the poorest quality. Yet some of these people developed Superman-like physiques after years behind bars. This leads me to think as human beings in conditions of superabundance we are vastly overnourished. We tend to think that we should eat more and eat better, but it may be that the solution to our collective health and fitness dilemmas is to eat far less.
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HH
@hamud
specifically in america and britain or all over the world? are pakistani/bangali/arab inmates more jacked than the general population?
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agrimony↑🎩
@agrimony.eth
im assuming that prisons also have basic nutrition guides provided by nutritionists so these guys are actually getting proper food
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Derek
@badadvicehq
You should read Ikigai by Hector Garcia. It actually talked about the Japanese eating till they're only 80% full. I also read somewhere that intermittent fasting is of huge health benefit. So yeah, I think we should be eating less, not more.
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Jack
@jackten
Health is like 85% exercise
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highplains.base.eth 🎩✨🔴
@highplains66
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Varun Srinivasan
@v
And also do some pushups
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Ben
@benbassler.eth
interesting theory
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schorn.eth 🎩
@schorn.eth
Lots of studies showing caloric restriction having health benefits. I know @bryanjohnson is an advocate of it. Impressive that they can achieve this on low quality food.
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Spaceman Spiff 🎩🍖
@spaceman-spiff
Fasting can certainly supercharge your senses. I wonder if they hack into some sort of heightened survival mode in that state.
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Lisa bell 🎩
@yaldafasih
Ascetics and spiritual people reached more accurate findings, meet them
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downshift
@downshift.eth
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Dilek
@dlkakbs
Valuable observations.. Emotions play an important role in our relationship with food and nutrition. Emotional states can affect food choices and consumption patterns. I read a study that found a connection between inadequate nutrition and aggressive behavior. When I read your cast, I wondered if you had observed anything related to this. Thanks!
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ChrisCoCreated
@chriscocreated
interesting, any insight on the longevity impact of eating far less?
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Blinky Stitt
@flashprofits.eth
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daniel rollingher
@droll
Curious if steroid use is a factor in some cases
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MOJREM
@mojrem
Fascinating observation on physical fitness in prison despite poor nutrition. Makes one reconsider our eating habits.
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Mike🎩
@yekim.eth
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Spaceman Spiff 🎩🍖
@spaceman-spiff
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Jarrett
@jarrettr
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