I want to say it was someone on here that posted the rec, but I recently read Outlive by Peter Attia and took some notes with the help of chatGPT. Tried to get as close to the essence of the book as possible!

LMK what you think

https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599

The much longer, chapter-by-chapter version with take-aways, action items, and watch-outs is here:

design @splits | /wireframe /latenightcrew /event-pass /feud

The much longer, chapter-by-chapter version with take-aways, action items, and watch-outs is here: https://drive.google.com/file/d/1jvMgq2_0GYc2iT8_LvS8Q_oMEBXmTm1s/view?usp=sharing

building farcaster infra @ /neynar 🪐 casting @ /rish

not that much bc i finished the book this morning 😅

i already have a fairly healthy diet and work out every day, so i was most interested in the lab testing portion

ordered a siphox health test for that (i want to say it was @keccers.eth or @samuellhuber.eth who recommended it on here)

what all did you end up putting in practice?

/new-york by day 🗽 /untzuntz by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

had it analyze each chapter and gave it the headers i want, told it to do a bulleted outline. 

then put the entire thing in and had it generate the recommendations by combining the notes into only the actionable items

What was your process for taking these notes?