I want to say it was someone on here that posted the rec, but I recently read Outlive by Peter Attia and took some notes with the help of chatGPT. Tried to get as close to the essence of the book as possible!

LMK what you think

https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599

The much longer, chapter-by-chapter version with take-aways, action items, and watch-outs is here:

design @splits | /wireframe /latenightcrew /event-pass /feud

The much longer, chapter-by-chapter version with take-aways, action items, and watch-outs is here: https://drive.google.com/file/d/1jvMgq2_0GYc2iT8_LvS8Q_oMEBXmTm1s/view?usp=sharing