I want to say it was someone on here that posted the rec, but I recently read Outlive by Peter Attia and took some notes with the help of chatGPT. Tried to get as close to the essence of the book as possible!

LMK what you think

https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599

design @splits | /wireframe /latenightcrew /event-pass /feud

what all did you end up putting in practice?

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Farcaster Development Boutique @ https://dTech.vision 💜 in love with tech 🤓decentralization, fitness and oldschool rap 😎

building farcaster infra @ /neynar 🪐 casting @ /rish

not that much bc i finished the book this morning 😅

i already have a fairly healthy diet and work out every day, so i was most interested in the lab testing portion

ordered a siphox health test for that (i want to say it was @keccers.eth or @samuellhuber.eth who recommended it on here)