personal breakthrough and I can feel my body physically lighten up

shoutout ChatGPT private mode for letting me externally process my shame

internet rabbit • comms @ /splits • https://www.sonyasupposedly.com/

It’s crazy how deeply it is buried!!! And my brain doesn’t even want to admit it’s ashamed of something because it’s so ashamed of the thing potentially being shameful😂

shame is so hard. I quit drinking in 2019 and had to learn how to actually face and feel my shame (among other feelings) and I was like "no wonder I've been drinking to numb this shit!"

Wellness

I have now done 3 out of 4 of these Pennebaker sessions. 
Did two in the course of a weekend, then it took me almost a month to motivate myself and find time for a third, but already I would really strongly recommend it to anyone.

https://warpcast.com/maurelian/0x48e01a98

That's awesome. In the last year or so I started tackling some of these things. For me Pennebaker journalling has been really powerful: https://warpcast.com/maurelian.eth/0x5986a038

But that's just one way. I think that however you go about articulating, instead of pushing it down, can really remove the hold these things have on you.

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




everyone is good at hiding and putting a mask martin, online it is easiest to hide

This might resonate with you :)

https://www.tiktok.com/t/ZP8NFKRsd/