personal breakthrough and I can feel my body physically lighten up

shoutout ChatGPT private mode for letting me externally process my shame

shame is so hard. I quit drinking in 2019 and had to learn how to actually face and feel my shame (among other feelings) and I was like "no wonder I've been drinking to numb this shit!"

internet rabbit • comms @ /splits • https://www.sonyasupposedly.com/

I guess they don't call it a "shame spiral" for nothin 😝

It’s crazy how deeply it is buried!!! And my brain doesn’t even want to admit it’s ashamed of something because it’s so ashamed of the thing potentially being shameful😂