I usually do 12-16 hours fasting everyday, but this week I’m trying prolonged fasting.

I’m on my 91st hour of fasting, targeting 100. 

The secret is the same as Dr. Banner: I’m always HUNGRY!!! 😏

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Yeah, sounds crazy. And was very skeptical even to skip breakfast in the beginning.

The key is to go little by little, listening to the body.

I guess that hunger strike is fasting, but fasting not necessarily is hungrier strike.

That is insane. What is the threshold before it gets classified as a hunger strike?

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Yes, plenty of water. And twice a day, with a pinch of salt.

I guess that the body can go on for several days with no food, but water is fundamental.

Wow, props. Ramadan is hard enough for me. 

Are you having water? Curious on the limitations.

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Yeah, that’s something one shouldn’t do without preparation and research.

The key is to listen to the body and respect the limits.

Have you tried 48 hours?

18-20h has been good stable interval for me for several years — as long as not too obsessive about keeping to it all the time

Between 36 and 48. After that, the hunger hormone stops to spike. 

Must say that around 65 hours I felt a bit tired, and was stressed with work. But a 15 min break and breath session made it cool again.

What hour has been the hardest?

I've never gone more than 24 hours (unintentional, not a deliberate faster).