I usually do 12-16 hours fasting everyday, but this week I’m trying prolonged fasting.

I’m on my 91st hour of fasting, targeting 100. 

The secret is the same as Dr. Banner: I’m always HUNGRY!!! 😏

📸  I freeze emotions, compress time, show the colors of life, plain black and white, and even invisible light💡 markmarroc.com | linktr.ee/markmarroc

18-20h has been good stable interval for me for several years — as long as not too obsessive about keeping to it all the time

not-knowing ✹ 🍕-fan ✹ productive discomfort + idk ✹ Marseille / Singapore / Auvergne ✹ The Uncertainty Mindset (2020) ✹ now: vaughntan.org/now-ish

what are you finding to be the effects (good and bad) of extension?

Yeah, that’s something one shouldn’t do without preparation and research.

The key is to listen to the body and respect the limits.

Have you tried 48 hours?