Mark pfp
Mark
@markmarroc
I usually do 12-16 hours fasting everyday, but this week I’m trying prolonged fasting. I’m on my 91st hour of fasting, targeting 100. The secret is the same as Dr. Banner: I’m always HUNGRY!!! 😏
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Dan Romero pfp
Dan Romero
@dwr.eth
What hour has been the hardest? I've never gone more than 24 hours (unintentional, not a deliberate faster).
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Mark pfp
Mark
@markmarroc
Between 36 and 48. After that, the hunger hormone stops to spike. Must say that around 65 hours I felt a bit tired, and was stressed with work. But a 15 min break and breath session made it cool again.
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