ADHD

What’s the best thing you’ve done do optimize your “nervous system-environment fit”?

you are not an introvert you just haven't found nervous system-environment fit

orph

What’s the best thing you’ve done do optimize your “nervous system-environment fit”?

https://x.com/orphiccapital/status/1868449313116016974?s=46

Interested in social infrastructure | slowly building /firstdraft, curating /concretejungle | markfishman.xyz

exercise, without question

doesn’t even take much. a mile jog does wonders, and a brief walk is still way better than nothing

Daily walks in nature + vyvanse. 

Semi-related…this reminds me of the Alan Watts quote…something to the effect of: “the environment and the organism are part of the same process”.

Your nervous system is part of you, which is part of the environment, and vice versa

learn nervous system regulation

- yoga nidra
- voo hum breathing
- safe social interactions
- hakalau

1h of tennis outdoor everyday even when it's freezing. It helps for dopamine, focus, and avoiding mental rumination.