ADHD

What’s the best thing you’ve done do optimize your “nervous system-environment fit”?

you are not an introvert you just haven't found nervous system-environment fit

orph

What’s the best thing you’ve done do optimize your “nervous system-environment fit”?

https://x.com/orphiccapital/status/1868449313116016974?s=46

Interested in social infrastructure | slowly building /firstdraft, curating /concretejungle | markfishman.xyz

learn nervous system regulation

- yoga nidra
- voo hum breathing
- safe social interactions
- hakalau