I’m now regularly meditating a few times per week but not getting close to the ~daily frequency I’d like

Going to start experimenting this week with ways of making it a habit

Okay I dropped the ball this week but whatever

Traveling the next several days so will try out a digital tracker and see how it goes

Interested in human flourishing & social infrastructure | slowly building /firstdraft | markfishman.xyz

likes building things • https://alexgrover.me

Yeah same, I think I’d like to stack with “right before I open my laptop”

Will put a sticky on my laptop and see if that helps

I suck at meditating consistently too. When I’ve been able to stick to it it’s mostly when I pair it with another habit, ie always first thing in the morning right before coffee

you technically did at least one thing for yourself 5/7 days :)

approach gentleness if possible. you have checks on the board and that’s great