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Ahana✨
@madsci
Have fallen of the wagon :( long vacation, travelling, jet lag etc.. haven’t seen the inside of a gym since November! Trying really hard to motivate myself! Any pointers? How to find the grove back? Help 🥹
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Luke
@guinea88
Start back into it at home
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Clean Kitchen Nutrition
@cleankitchen
Go to the gym, do one set and leave As crazy as it sounds, starting small is the best way to get started Before you know it, you’ll build up the habit
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Kelsey Sizemore
@kelseysizemore
Alternatively, is there a different type of exercise you could try for a while? Maybe some novelty would help build motivation
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Kelsey Sizemore
@kelseysizemore
Firstly, 👏👏👏 on wanting to get back to it. Boring advice but: Take it slow! Little, achievable but progressively harder goals every day. And give yourself a [heathy] reward at the end of the week meeting your goals.
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James
@jamesstevens
remember this person?
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Hodlfast22
@hodlfast22
There’s no reason it needs to be at the gym either. Go for a walk. Do some pushups, pull ups, body weight squats, burpees. Just make it a habit to do something. If you go high intensity it doesn’t have to be that long either.
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Benjamin Alistair
@benalistair
You just have to show up and stay consistent. Map out how many days you want to go to the gym and make it a priority. You ultimately have to hold yourself accountable. Consider some electrolytes to give you a little energy boost before your workout. I like Pure Encapsulations electrolyte energy mix. You got this 💪
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James
@jamesstevens
point your face to the door and go to the gym. don't worry about getting a great workout in, just go do something you like doing and build from there.
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