Fitness

A place to talk about fitness and health on Farcaster.

Have fallen of the wagon :( long vacation, travelling, jet lag  etc.. haven’t seen the inside of a gym since November! Trying really hard to motivate myself! Any pointers? How to find the grove back? Help 🥹

Biotech researcher (with a side of impostor syndrome), occasional binge-reader, and dog mom. Proud wife to the most amazing (and frustrating) human.

point your face to the door and go to the gym.  don't worry about getting a great workout in, just go do something you like doing and build from there.

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

Okay. I’m going to internalise this 🙏🏻 
One. Small. Step.