Fitness

A place to talk about fitness and health on Farcaster.

Have fallen of the wagon :( long vacation, travelling, jet lag  etc.. haven’t seen the inside of a gym since November! Trying really hard to motivate myself! Any pointers? How to find the grove back? Help 🥹

Biotech researcher (with a side of impostor syndrome), occasional binge-reader, and dog mom. Proud wife to the most amazing (and frustrating) human.

Firstly, 👏👏👏 on wanting to get back to it. Boring advice but: Take it slow! Little, achievable but progressively harder goals every day. And give yourself a [heathy] reward at the end of the week meeting your goals.

Garment restoration
Fashion enthusiast 
Wannabe stylist
Yoga teacher
Lover of plants and animal

Ooo! New gear is a good motivator! You can totally do this. It’s easy to compare oneself to the past, but really that person is gone, not in a sad way. The person you are now has a new and different potential. 
I hope you’ll post progress updates!

You’re so right. Just need to get started! And I love this idea of using a reward for motivation! Maybe if I stay consistent for a month, I’ll get new workout clothes! 😬