Fitness

A place to talk about fitness and health on Farcaster.

Have fallen of the wagon :( long vacation, travelling, jet lag  etc.. haven’t seen the inside of a gym since November! Trying really hard to motivate myself! Any pointers? How to find the grove back? Help 🥹

Biotech researcher (with a side of impostor syndrome), occasional binge-reader, and dog mom. Proud wife to the most amazing (and frustrating) human.

Go to the gym, do one set and leave

As crazy as it sounds, starting small is the best way to get started

Before you know it, you’ll build up the habit

I help you navigate the grocery store so you and your family can feel your best and THRIVE

That actually sounds like a really good idea- not an overwhelming thought!! I think this is the way to go. Who knew Building Consistency and discipline would be sooo damn hard! Thank you for the great advice 🙏🏻