Fitness

A place to talk about fitness and health on Farcaster.

I’m redoing my supplement stack (mostly out of boredom). Curious what other people are on?

- Vitamin D 2000IUs
- DHA 450mg
- Flaxseed 2.8g
- Creatine 5g
- Mg citrate 330mg

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Depends on your diet, age, and goals or intentions.

I rotate in mg (glycinate), boron and K2.

Will take b vitamins or a broad multi daily or a few times per week, depending on diet at the time.

and a specific Zinc/Copper again based on diet at the time…

It changes through the season depending on demands on the body etc.

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I’ve ducked pre workout in favor of espressos lolol 

Need to look at carnitine!

Citrate does bad ass things with my tummy. Bisglycinate should be better. 

What about BCAA? 
L-carnitine?

I'm using half a scoop energize from ahead, it's like pre-workout and then full scoop refresh (ksm-66 &c)

That’s close to mine. I add HMB and Taurine sometimes. I don’t take Flaxseed or Mg.