Fitness

A place to talk about fitness and health on Farcaster.

I’m redoing my supplement stack (mostly out of boredom). Curious what other people are on?

- Vitamin D 2000IUs
- DHA 450mg
- Flaxseed 2.8g
- Creatine 5g
- Mg citrate 330mg

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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Depends on your diet, age, and goals or intentions.

I rotate in mg (glycinate), boron and K2.

Will take b vitamins or a broad multi daily or a few times per week, depending on diet at the time.

and a specific Zinc/Copper again based on diet at the time…

It changes through the season depending on demands on the body etc.