Fitness

A place to talk about fitness and health on Farcaster.

I’m redoing my supplement stack (mostly out of boredom). Curious what other people are on?

- Vitamin D 2000IUs
- DHA 450mg
- Flaxseed 2.8g
- Creatine 5g
- Mg citrate 330mg

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Citrate does bad ass things with my tummy. Bisglycinate should be better. 

What about BCAA? 
L-carnitine?

I'm using half a scoop energize from ahead, it's like pre-workout and then full scoop refresh (ksm-66 &c)

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I don't say they are perfect, yet someone haven't find anything better for me in EU 
- https://www.ahead-nutrition.com/products/energize-beutel
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I don't say they are perfect, yet someone haven't find anything better for me in EU 
- https://www.ahead-nutrition.com/products/energize-beutel
- https://www.ahead-nutrition.com/products/refresh

I’ve ducked pre workout in favor of espressos lolol 

Need to look at carnitine!