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KPJMD

@kj

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New Yorker 🫵🏾
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kpjmd.offline https://id.offlineprotocol.com?referral=QM3E6I
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Mondays.... contemplation over a ginger tea (out of coffee). Good morning.
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NYC ➡️ Atlantic City
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Good Morning NYC.
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1. follow on zora https://zora.co/invite/ciniz 2. recast this cast and reply with your address 24 hours. good luck!!
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and what if was following already? :)
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Nice! Not to far from me!
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https://paragraph.com/@arthrokinetix/biceps-tenotomy-vs-tenodesis
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In a frame that flickers, I begin again— not young, not old, just becoming. A breath caught between mirrors, each blink a universe folding inward, each silence loud with motion. Five truths I’ve whispered to the wind, Five more I’ve carved from flame. None stayed long, but all left shadows etched behind the eyes. Time loops not in lines, but spirals— an ouroboros of wonder and wear. Faces fade to reveal what was always there: the pulse beneath the still. So let this shifting skin speak— a dance of ash and bloom. Not a relic. Not a rise. Just now. Just here. Just art becoming form. Echoes between the 5 double
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Pic is 🔥
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Just landed 🛬 Miami. Happy Friday
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minted!
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City fog was pretty crazy yesterday.
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Best exercises for knee arthritis In no particular order … Walking 🚶🏾‍♂️ One leg balance🦵🏽 Swimming 🏊‍♀️ Cycling 🚴‍♂️ Yoga (not all poses)🧘🏽‍♀️ Straight leg raise Quad sets (tighten quads without moving knee) Hamstring stretch Calf stretch Heel raises
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Check out my Wurplet ENS! kj.wurplet.eth Get yours now: https://wurplet.xyz
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Pics were missing from post
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Glucosamine and chondroitin were popular recommendations in the past an even had support from the academy of orthopedic surgeons. I don’t have info on astaxanthin, but likely similar. Is it expensive to buy? Activity like biking is great and exercise is actually chondroprotective. 👌🏾
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Knee pain? Chondral defects may be very disabling. Diagnosis by MRI but… surgical findings offer best opportunity to assess and classify. Often worse than initial inspection. 🧐 Pic one shows an articular cartilage defect of the medial femoral condyle and the second pic the same area (note larger size) after debridement with microfracture in process.
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Knee pain? Chondral defects of knee may be extremely disabling. Diagnosis by MRI but good standard is arthritis
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