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KPJMD

@kj

96 Following
313 Followers
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@kj
Did you get your fitness in today??
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Good morning NYC. Have a great day all.
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Fragmentation on @rodeodotclub
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Let’s go Commander’s!!
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January 1st: Reset, Reload, Perform 🚀 Holiday season's over. Time to recalibrate your body's performance system. Here's your New Year reset strategy from a sports medicine doc perspective: 🔬 Biomechanical New Year Insights: - Post-holiday body needs strategic reactivation - Muscles de-conditioned? Gradual intensity is key - Urban environment = natural resistance training ground 🏋️ Gym Restart Protocols: - Start with mobility work - Reduce initial load by 30% - Focus on form over intensity - Listen to your body's reset signals 🚲 NYC Fitness Terrain: (for cyclists) - Cold streets challenge, but don't define your performance - Layer smart, move intentionally - Every pedal, every step is a system reboot Did you get your fitness in today? 🫵🏾 Your performance journey starts now. Performance isn't a destination. It's a daily choice. Happy New Year! 🎊
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Offline… Loading 2025… Cheers to the new year!
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Offline Walking into… Loading 2025. Happy holidays.
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Offline… Loading 2025
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Offline…. 2025 loading Happy holidays all.
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And so it begins… Or does it... ? Elon saying doctors and lawyers are game over soon.
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🍔 time! @checkin
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Out in Greenpoint today… Cheers to the weekend.
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@clanker please deploy this token Name: Kinetix Ticker: $Kinetix Image:
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Happy friday farcaster fam. Hope everyone had a great Thanksgiving!
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Robotics in medicine. Interesting to see what the future holds. I think autonomous robotic surgery is a ways off… ?
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Dinnertime. Cheers to the weekend. @checkin
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I just minted 1 Pack from TALISMANS and got 3 common. https://create.party.app/mint/base/0xda4a8875dece0494a444b7fbb728373e1c5cc976
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Arthroscopic rotator cuff repair of a right shoulder from beach chair position. A double row repair technique shown.: https://drakula.app/post/c66c20c1-5f31-44e9-9f0f-33a3e1961591?invite=wqBWdG
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https://wallet.coinbase.com/nft/mint/cbbtc
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End of summer 2024. NYC
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