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KPJMD
@kj
Best exercises for knee arthritis In no particular order … Walking 🚶🏾♂️ One leg balance🦵🏽 Swimming 🏊♀️ Cycling 🚴♂️ Yoga (not all poses)🧘🏽♀️ Straight leg raise Quad sets (tighten quads without moving knee) Hamstring stretch Calf stretch Heel raises
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