This yoga teacher I like is ex college football player who got into yoga bc he has the same messed up back I do (shredded lumbar spine discs)

He told me to get into toe spacers 
Tried them yday 
Was like “I don’t get it” until ~30min in when I ripped them off bc ow

Anyone else ever tried these?
Attia likes too

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

these are what I have 

https://www.amazon.com/dp/B07M5C72VQ?ref=ppx_pop_mob_ap_share

hard maybe although some do find it helpful https://www.sciencedirect.com/science/article/pii/S2773157X23001224

I read in this the doctor can even order custom toe separators and they sometimes prescribe them

building /cabin, village-elder-ing /farcon | grin.io

What is this supposed to do?

I have flat feet and want stronger arches. will this fix me?