Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

cool room https://news.uthscsa.edu/a-cold-room-not-a-warm-bath-encourages-sleep/ (sorry these temps are in F)

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Now that I don’t know much about. I do know everyone I know with an eye mask speaks so highly of them. Huge upgrade they say. So I would be reluctant to diss them. Guess maybe without researching at all depends on if you have a harder time going to bed or waking up!

wait! this is fascinating i often have warm baths before bed thinking it will relax me. noted!! thanks for sharing.

the point about sunlight slightly confuses me as i sleep better with an eye mask on but now i’m concerned that blocking natural sunlight could mess up my circadian rhythm when i wake up, any thoughts on that🤔