A place to talk about fitness and health on Farcaster.

Fitness

How to make my body be bigger, i'm so tired with skinny body like this

Manado, Manado City, North Sulawesi, Indonesia

I eat 5 Times per day, but my weight stuck on 54 Kg

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Depends on what you’re eating also. It can be tough to be in the necessary caloric surplus for weight gain if your diet consists of whole unprocessed foods vs processed foods loaded with extra fats/carbs

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add 100kcal to each meal. not much, but it adds up

You aren't eating as much as you think you are. Anytime a tiny person says they eat a lot, they don't. 

Track your food intake for a week or two and adjust. Eat a handful of nuts (that's like 300-500 calories right threre).