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Juan 🎩
@juanpriahitam
How to make my body be bigger, i'm so tired with skinny body like this
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Jdsr
@jdsr
Eate more and Lift heavy weights.
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Juan 🎩
@juanpriahitam
I eat 5 Times per day, but my weight stuck on 54 Kg
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John
@silentjohn
You aren't eating as much as you think you are. Anytime a tiny person says they eat a lot, they don't. Track your food intake for a week or two and adjust. Eat a handful of nuts (that's like 300-500 calories right threre).
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