Fitness

A place to talk about fitness and health on Farcaster.

How to make my body be bigger, i'm so tired with skinny body like this

I stayed in the 50-53 kg range for years, now I weight ~64 kg.
The trick is to weight every gram of food and count your calories. I use an app called "Lifesum".
When I started I noticed I was around 2000 kcals everyday; too low.
You also have to workout with weights that make you reach failure.

I eat 5 Times per day, but my weight stuck on 54 Kg

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