The Muscle Forum

Been working forearms twice a week and noticing a huge difference in my ability to control the weight when I’m doing other lifts. My forearms are also getting bigger. This device can be found on “The Tib Bar Guy” website. I would recommend it!

1) Jesus 2) Everything Else 3) Builder of /muscle

I do pull-ups on a thick bar, which really works out my forearms

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

Nice dude! Yeah I think bench is where I’ve noticed the greatest benefit in forearm strength. Just feels so much safer/more secure. 

And thank you 🙏🏼 No, not an athlete. Just learning how to grow my hammies effectively, pretty much in just the last 12-18 months. Far from where I wanna be, but also far from where I started!

Great hamstrings u got there
Athlete?

I’ve been working on my forearms more lately too. First day really hurt me cause i went too hard on it, but my strength really improved in bench press, definitely doing more, I’ll try this too

Memelord | Part time gamer| therapist during the day, batman at night| I'm him.

Passionate crypto mfer and certified fitness coach, blending a love for fitness with the dynamic world of web3. 
What to expect..: memes, philosophy, gym 

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Love this! I have a good one for you to try. I will try to cast today!

I think you have officially graduated from forearms to fivearms!!!