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Coop
@coopahtroopa.eth
The biggest muscle I've been training is to be genuinely happy for other people's success. It's so easy to get jealous or to feel like you could do better or a ton of other negative emotions or reactions. At the end of the day people winning helps you win too. Stay positive and it will always come back to you.
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jp 🎩
@jpfraneto.eth
if im honest with myself, this is one of the hardest for me. there is like this existential grasping to inner criticism that arises from the constant comparison with others. if they succeed, i see my failures. not their success. it is great to read that im not the only one. how do you practically train this muscle?
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Clujso (David)
@d
Train your mind and brain to stop judgement from being instant. In today age we need an opinion and judge everything and everyone, and that’s not healthy
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Coop
@coopahtroopa.eth
Whenever I notice myself experiencing those negative emotions I take note of why. I liken it to missing a jump shot in basketball - it's easy to get in your head about it and let it affect future shots or you can practice having a short memory and getting back on your feet and confident in your next one.
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links 🏴
@links
I’m not OP but I did it by internalizing new narratives. I used to think “oh they don’t deserve that,” or “they got lucky”. Now I tell myself, “wow I’m so happy for them!” At first it feels like you are lying to yourself, but the more you do it, the more it becomes true, and you actually feel happy
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