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https://opensea.io/collection/fitness-8
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MattwithouttheT 🎩
@mathew.eth
I ran earlier in the week, but was feeling pretty good this morning and decided to do a bonus run. Sub-23 minutes next week. I can feel it.
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degen chad 🎩🤫Ⓜ️
@degen-chad
Nice job! Hitting sub 8 average now.
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jp 🎩
@jpfraneto.eth
why you use miles for gods sake talking goals with that in between is hard mode
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degen chad 🎩🤫Ⓜ️
@degen-chad
Because we’re American and that’s how we’re coded. I have no problem using either. I’ve become pretty good at converting quickly as I race internationally often. Metric is clearly a superior system though. A good benchmark is a 4 min per K pace = about 6:26 per mile pace
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MattwithouttheT 🎩
@mathew.eth
Soon!
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jp 🎩
@jpfraneto.eth
are you training during the week with intervals or only running these 5ks on Saturdays?
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MattwithouttheT 🎩
@mathew.eth
Until this week, I usually do other forms of cardio during the week (e.g., stairs, bike, elliptical), but I might start running more since my endurance is getting better.
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jp 🎩
@jpfraneto.eth
im just following the training program of my coach but i can say that doing sprints has been a game changer for me. thursday for example was 2km warmup on z2 4 x 2km at 4:30 min per km + 2 min slow slow z2 in between each sprint 2km slowdown on z2 (which is about 6:30 min per km for me at this point) he spoke to me about the importance of these for teaching your heart about things that I don’t remember yet just saying. you may get to sub 20 sooner than you think 👀
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MattwithouttheT 🎩
@mathew.eth
I ran a half marathon a few years ago and was following a training program which included speed work. I agree, sprints are a game changer.
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