Fitness

A place to talk about fitness and health on Farcaster.

Week 8 of 5K until $ETH hits $5K

The end of my week is starting to look pretty busy, so I wanted to get this out of the way early. 

Shaved more than a minute off of Saturday’s time! 🏃🏻💨

I ran earlier in the week, but was feeling pretty good this morning and decided to do a bonus run. Sub-23 minutes next week. I can feel it.

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Im a bit of a degen, but also a chad.
Base Maxi




Because we’re American and that’s how we’re coded. 

I have no problem using either. I’ve become pretty good at converting quickly as I race internationally often. Metric is clearly a superior system though. A good benchmark is a 4 min per K pace = about 6:26 per mile pace

why you use miles for gods sake

talking goals with that in between is hard mode

Totally. The mind generally starts to give up way before the body actually needs to.

Thanks! I can feel my lungs adapting. This was a decent pace and I don’t feel like I was ever really out of breath, which means I can probably push myself a bit more next time.