Fitness

A place to talk about fitness and health on Farcaster.

Week 8 of 5K until $ETH hits $5K

The end of my week is starting to look pretty busy, so I wanted to get this out of the way early. 

Shaved more than a minute off of Saturday’s time! 🏃🏻💨

I ran earlier in the week, but was feeling pretty good this morning and decided to do a bonus run. Sub-23 minutes next week. I can feel it.

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Im a bit of a degen, but also a chad.
Base Maxi




why you use miles for gods sake

talking goals with that in between is hard mode

Because we’re American and that’s how we’re coded. 

I have no problem using either. I’ve become pretty good at converting quickly as I race internationally often. Metric is clearly a superior system though. A good benchmark is a 4 min per K pace = about 6:26 per mile pace

I guess I just meant an easy conversion. I just use that because a 20 minute 5k is a good target to reach for. 

Another to use would be 5 min/k = about 8 min/mile

6 min/k = 9:39 min/mile

lol i know. im getting there but only with the kms. started running two months ago formally and it is so awesome

wdym with a good benchmark? i ran 18 km today at 6 min/k and thats my record. on saturday i have a “test” and the target is 4:15 but my coach said that if I do 4:00 that would be a home run