Fitness

A place to talk about fitness and health on Farcaster.

the 50 push up every day challenge was burning my chest and proved to be not productive after three days (ty @ramsey)

this one feels better, so let's do it

day 1: 10 min youtube training video challenge

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the 50 push up every day challenge was burning my chest and proved to be not productive after three days (ty @ramsey)

this one feels better, so let's do it

day 1: 10 min youtube training video challenge

https://www.youtube.com/watch?v=NkMuK-UYliI

Thx for the shoutout. Don't trust anyone (not even me) over your own body. If your body is telling you sth isn't working, then it is right. HIIT is highly recommended, depending on current capabilities and provided you (again) switch it up once in a while.

Good luck with it!

hahaha fuck yeeeaaaaa 888 $degen

nope, we will change it every day. this is the one for tomorrow

(tbh the one of today was pretty rough because it didn't have space in between exercises. the one i'm attaching now for tomorrow is 45 seconds of full on and 15 seconds of rest, which is a nice balance)

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hahaha fuck yeeeaaaaa 888 $degen

nope, we will change it every day. this is the one for tomorrow

(tbh the one of today was pretty rough because it didn't have space in between exercises. the one i'm attaching now for tomorrow is 45 seconds of full on and 15 seconds of rest, which is a nice balance)

https://www.youtube.com/watch?v=edIK5SZYMZo

I just did it - I thought there is no time like the present between client calls. I am still out of breath. The Burpee's at the end, were painful... I only did 3.5 🥵.
Same workout each day?

the attached image is so cringe

and the video also

everything about it besides the timer and the guidance for the exercises tbh lol

Excellent... I am tagging along... I wana get a 6-pack

It sounds like you've found a more sustainable practice that aligns with your body's current needs. Consistency often triumphs over intensity.

What arises within you when you engage with this new practice?

time to traín and time to rest is the way. Intente exercise and strict rest to recover

Life Maxi worlding /farcasterland writing about it https://t.ly/mdK99 onboarding people onto it https://t.ly/Egj2l

@antaur.eth 10day challenge 10 minutes a day... this is do able.

It's a good idea! Takes only 10 minutes and covers full body

He's really good at it. I'm doing a little exercise, but I want to get better. At the same time, I don't feel like doing it. 😅

Ahahahah its not productive if you go from 0 to 50 push ups right away

You need to get there progressively

Start with 10 a day

Tomorrow muscles might hurt but do it anyway

After 2-3 days you wont feel pain, it will be easy..

Thats when you add up

I prefer to pull up in the morning, the best option is to charge up for the day