Fitness

A place to talk about fitness and health on Farcaster.

the 50 push up every day challenge was burning my chest and proved to be not productive after three days (ty @ramsey)

this one feels better, so let's do it

day 1: 10 min youtube training video challenge

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Founder of /gentlemanswagers

the 50 push up every day challenge was burning my chest and proved to be not productive after three days (ty @ramsey)

this one feels better, so let's do it

day 1: 10 min youtube training video challenge

https://www.youtube.com/watch?v=NkMuK-UYliI

I just did it - I thought there is no time like the present between client calls. I am still out of breath. The Burpee's at the end, were painful... I only did 3.5 🥵.
Same workout each day?

hahaha fuck yeeeaaaaa 888 $degen

nope, we will change it every day. this is the one for tomorrow

(tbh the one of today was pretty rough because it didn't have space in between exercises. the one i'm attaching now for tomorrow is 45 seconds of full on and 15 seconds of rest, which is a nice balance)

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Therapist 🫶
/innerwork  /ci Practitioner. 
Hypersub: https://hypersub.withfabric.xyz/s/proof-of-inner-work-127uzfzp345j4/1

Completed ✔️ Love doing this with more control and precision.

hahaha fuck yeeeaaaaa 888 $degen

nope, we will change it every day. this is the one for tomorrow

(tbh the one of today was pretty rough because it didn't have space in between exercises. the one i'm attaching now for tomorrow is 45 seconds of full on and 15 seconds of rest, which is a nice balance)

https://www.youtube.com/watch?v=edIK5SZYMZo