Fitness

A place to talk about fitness and health on Farcaster.

the 50 push up every day challenge was burning my chest and proved to be not productive after three days (ty @ramsey)

this one feels better, so let's do it

day 1: 10 min youtube training video challenge

Crypto enthusiast, ethics, movies and photography.

Founder of /gentlemanswagers

the 50 push up every day challenge was burning my chest and proved to be not productive after three days (ty @ramsey)

this one feels better, so let's do it

day 1: 10 min youtube training video challenge

https://www.youtube.com/watch?v=NkMuK-UYliI

time to traín and time to rest is the way. Intente exercise and strict rest to recover