Fitness

A place to talk about fitness and health on Farcaster.

the 50 push up every day challenge was burning my chest and proved to be not productive after three days (ty @ramsey)

this one feels better, so let's do it

day 1: 10 min youtube training video challenge

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the 50 push up every day challenge was burning my chest and proved to be not productive after three days (ty @ramsey)

this one feels better, so let's do it

day 1: 10 min youtube training video challenge

https://www.youtube.com/watch?v=NkMuK-UYliI

Ahahahah its not productive if you go from 0 to 50 push ups right away

You need to get there progressively

Start with 10 a day

Tomorrow muscles might hurt but do it anyway

After 2-3 days you wont feel pain, it will be easy..

Thats when you add up