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Jeff Mihaly 🎞🎼🎩
@jeffmihaly
my morning routine consists of -sunlight -calisthenics -mushroom coffee -piano practice been a mental and physical game changer for me /lifeisgood
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Angelika Kollin
@angelikakollin
Fantastic list, I only don't know what calisthenics is... 400 $degen
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Jeff Mihaly 🎞🎼🎩
@jeffmihaly
Calisthenics are exercises to develop strength and flexibility that are done with little to no equipment. Utilizes body weight as resistance to perform multi-joint, compound movements. Switching it up from weight training, primarily because I have slight shoulder injury, though i'm really enjoying calisthenics and might stick with this for a while. I am seeing and feeling better results currently, probably because I am activating my muscles more effectively.
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Angelika Kollin
@angelikakollin
would yoga fall into category as well?
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Jeff Mihaly 🎞🎼🎩
@jeffmihaly
I don't believe so. They both can improve strength, stability, and posture, but have a different pace, focus, and sometimes different equipment. Yoga is more slower paced, and I want to say probably more stretching and flexibility involved.
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Angelika Kollin
@angelikakollin
no, ashtanga yoga is not.
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