life is good

my morning routine consists of 

-sunlight
-calisthenics
-mushroom coffee
-piano practice

been a mental and physical game changer for me

/lifeisgood

Painting narratives through the arts of cinematography and sound
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lynkfire.com/jeffmihaly

Fantastic list, I only don't know what calisthenics is...

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Estonian documentary and fine art photographer



creator: /now • /portrait • /shakti •
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Calisthenics are exercises to develop strength and flexibility that are done with little to no equipment. Utilizes body weight as resistance to perform multi-joint, compound movements.

Switching it up from weight training, primarily because I have slight shoulder injury, though i'm really enjoying calisthenics and might stick with this for a while. I am seeing and feeling better results currently, probably because I am activating my muscles more effectively.

I don't believe so. They both can improve strength, stability, and posture, but have a different pace, focus, and sometimes different equipment. Yoga is more slower paced, and I want to say probably more stretching and flexibility involved.