Fitness

A place to talk about fitness and health on Farcaster.

What’s the difference between Good Mornings and RDLs?

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Good Morning: bar on back, hinge at hips

RDL: bar in hands, hinge at hips

But the muscles impacted pretty much the same? Other than grip, lats (rdl) and spinal loading (gm)

They're both hinge movement patterns, so yea basically the same.

I've only done good mornings straddled on a bench, it was all back no hamstrings or glutes.  maybe I was doing them wrong.

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the guy caressing me from behind while spotting was pretty convincing I had good form

I'm not sure that was a GM 😅

The hinge should be same/similar to an RDL.